As a trusted coaching business, cycle lab utilises simple, effective training methodologies, orientated towards recreational and competitive cyclists.
+ We discuss and agree on goals, quantify time available to train, and identify how progress will be measured.
+ The workouts are set two weeks at a time.
+ Athlete completes the workouts and provides feedback on how it went.
+ Results come due to regular training over a period of months. Little and often is better than a big ride twice a week.
+ Periodisation works and will be adopted both within a week (microcycle) and across a month (mesocycle).
+ Off season training approach is of utmost importance.
+ Mental freshness must be preserved and maintained.
+ Life balance must be maintained and training load must be offset with recuperative activities including rest, sleep, nutrition, stretching, massage, spirituality etc.
As a trusted coaching business, cycle lab utilises simple, effective training methodologies, orientated towards recreational and competitive cyclists.
+ We discuss and agree on goals, quantify time available to train, and identify how progress will be measured.
+ The workouts are set two weeks at a time.
+ Athlete completes the workouts and provides feedback on how it went.
+ When a workout cannot be completed, no stress, simply skip the workout and continue with the rest of the plan. NB: Try not to miss the hard days. There will only be two to three hard days per week, and even when time is short, athletes should try complete the quality workouts.
+ Results come due to regular training over a period of months. Little and often is better than a big ride twice a week.
+ Periodisation works and will be adopted both within a week (microcycle) and across a month (mesocycle).
+ Off season training approach is of utmost importance.
+ Mental freshness must be preserved and maintained.
+ Life balance must be maintained and training load must be offset with recuperative activities including rest, sleep, nutrition, stretching, massage, spirituality etc.
Cycle Lab offers a range of services and packages tailored to your specific goals & requirements.
“Brett’s communication is first rate. His commitment to helping me achieve goals is first rate. His approach to constantly learning about new ways to train and implement them is first rate. His analytical approach and maximum usage of the training peaks system for planning training is first rate.
If you want to achieve your goals and see positive growth in your abilities then he is the coach that will get you there hands down.”
– Ian Eagle
“Brett’s communication is first rate. His commitment to helping me achieve goals is first rate. His approach to constantly learning about new ways to train and implement them is first rate. His analytical approach and maximum usage of the training peaks system for planning training is first rate.
If you want to achieve your goals and see positive growth in your abilities then he is the coach that will get you there hands down.”
– Ian Eagle