Schedule
No
Excuses for
missing your rides.
Experience
indoor training as you never have before on the Racermate
CompuTrainer!
The CompuTrainer lets you train on your own bicycle while varying the
resistance automatically through a computer controlled course program.
Ride
alone, with a buddy, a virtual pacer, or ride with a group
With hundreds of
Courses from around the world or Custom Heart Rate Based Workouts, there is no
way you can get bored!
3D virtual reality ride
experience, or our group training interface will motivate you to new levels of
fitness!
Our CompuTrainer Suite has room for up to 8 riders. You get group motivation and an individualized workout at the same time. The computer actually adjusts the resistance for you. The CompuTrainer can even base workouts on heart rate, wattage or a course profile! An hour on the CompuTrainer is equivalent to two hours outside. There's no coasting and no stop lights, so there's no pause in your workout. You will definitely notice a difference in your riding and your fitness.
Train Yourself / Individual CompuTrainer Rides
Cyclelab
is pleased to provide cyclists and triathletes with the most advanced
CompuTrainer Studio available. Beyond
our Multi-Rider System Programs, we offer local cyclists the opportunity to
utilize our CompuTrainer system on an individual basis. You can utilize the
CompuTrainer to master basic cycling skills without worrying about the traffic
or the weather. Moreover, you can select from hundreds of available
courses.
Don’t
want to drive to
Multirider
CompuTrainer multirider
sessions are a great way to optimize your training time. Up to 8 riders
simultaneously complete
a course, with each rider's progress, speed and power projected onto the big
screen for the interactive feel. The setup helps you train smart and have a
great time.
The MultiRider Software now allows group rides with drafting. Check the calendar to see if drafting will be turned on or if the course will be completed as a time trial. Interval sessions will often be done using the coaching software -- software that allows each person to work at their personal target for the prescribed amount of time.
Group Training and Coaching allows for non-competitive group training in which each rider performs at his own level. We can train individual athletes in ergometer mode -- a key feature of the CompuTrainer system. The race administrator or coach will enter an athlete's threshold value and then create a special "time-versus-percent threshold" test for all athletes to follow. So each rider will be doing the same test, but all at differing workloads!
Schedule
The CompuTrainer session plans are for morning and evening orgainsed sessions, six days per week with drop-in sessions available any time.
Morning rides begin at 6:30 am and 9:30am sharp; potential riders should call to book a spot and plan on arriving 20 minutes in advance to complete setup.
Evening rides begin at 6:00pm sharp; potential riders should call to book a spot and plan on arriving by 5:40 to complete setup.
Riders may book individual or group training sessions any time the facility is available.
Favourite ride rained out? Call an hour ahead and you may be able to do the course indoors. For each session you will need your bike, riding shoes and clothes. Don't forget a water bottle to keep you hydrated.
Introductory classes are always available during regular store hours for $20.00.
Private training sessions are also available by appointment only. Try this incredible way of training and see what makes this so different from just spinning.
Unsure
of what program to do? Advice is just a call away +64-21-477 472